Group Runs and Track Workouts

Week of May 1 – 7:

This Weeks Group Runs:

Monday 6pm-Riverfront Park
Monday 6:30pm Beginner Run Riverfront Pak
Tuesday 4pm- Mandaerach Park in limerick
Wednesday 7pm-Summer Series 5k #2
Registration begins at 6pm
Thursday 6pm- Boyertown park and kid friendly
Friday 5am-Parkerford Trail Head off route 724. Happy Cinco De Mayo
Saturday 8am- Grosstown Road Trail, we need a host
Sunday- Broadstreet Run and Goat Races at Sly Fox

Click here to see the results of the Group Run Survey.

Hill School track workouts at 6 pm on the following Wednesdays:

April 19 ,26
May 10, 24
June 14, 21, 28
July 19, 26
August 9, 16, 23, 30
September 13, 20, 27

Be warmed up and ready to go at 6 pm.

FYI Group runs are not limited to Monday/Wednesday/Saturday
If you want to host a run, just place it on the spreadsheet (See link on SFTC Facebook page). Our goal is to have Group runs 7 days per week at various locations.

Information updated 4/30/17

 


Check out our Group Run Calendar by clicking here.

If you want to be a Group Run Leader, Send an email to: Group Run Coordinator

Responsibilities for a Group Run Leader consist of:
1. Planning a route for 3 to 10 miles (10 mile option only necessary for Sat)
2. Being there on time and making introductions for any new members
3. Putting water stops out every 2 to 3 miles and retrieving them after the last runner is through ( we will provide a canister of powdered Gatorade for you to mix )
4. Staying until the last runner returns and we know everyone is safe.
5. Encouraging the newer runners and not leaving anyone behind unless they prefer to run on their own.

*Keep checking back for changes to the group run schedule!*