Monthly Archives: November 2013

GOALS

Goals, we all have them. We all have to make it to the weekend, not fall asleep in a business meeting. Rarely, however do we give serious thoughts to our fitness goals.We treat fitness as a purely recreational activity. The truth of the matter is, if we gave some thought and attention to our fitness goals, we could achieve things we previously thought were impossible.Here are some keys to goal setting that often go overlooked:One- assess the situation that Read More...

ONE STEP AHEAD

Choose a 2014 that will build on what you have done in 2013 Tis the season for holiday celebrations, chilly runs and reflection on the year that’s about to end. Whether or not you achieved your 2013 goals, knowing what you have accomplished this year can help you choose what to shoot for in 2014. The new year and the motivation boost that comes with it is just around the corner, and having a goal in mind before January 1 Read More...

HAPPY THANKSGIVING

Pop Quiz: What are the top five grocery items sold during the week of Thanksgiving excluding Turkey? The obvious-Milk, eggs and butter, which are top sellers all year, including Thanksgiving week, but by most surprisingly the fifth most purchased item is beer beating out canned pumpkin and cranberry sauce. The fourth most popular item? That depends on which side of the country you live on: East Coasters buy records amount of Cream Cheese, while those on the West Coast are Read More...